Whether you’re new to infrared saunas or a seasoned user, cooler temperatures make this the perfect time to step into the sauna chamber for a therapeutic sweat session. Beyond alleviating winter blues, infrared sauna therapy provides numerous health benefits. One key advantage is its ability to detoxify by encouraging the body to sweat out toxins that could otherwise contribute to various diseases.

Infrared light comes in three categories: near, mid, and far-infrared.

• Near-infrared, the shortest wavelength, penetrates deepest into the body, heating you from the inside out.
• Mid-infrared boosts circulation by improving metabolism and raising your heart rate, bringing more oxygen to your cells.
• Far-infrared (FIR) waves are closest to your body’s natural heat and are readily absorbed by cells. FIR exposure enhances and strengthens your energy reserves.

Some benefits of infrared sauna therapy include:

• Weight loss: Using infrared heat technology to burn calories are clinically shown to aid weight loss. A 2009 study showed Sunlighten far infrared therapy lowered weight and waist circumference in just a three-month period.*
• Pain and inflammation reduction: Infrared therapy can alleviate muscle spasms, soreness, pain, and inflammation without the need for medication.
• Boosted Immunity: Raising core body temperature is key to keeping you healthy. Although saunas heat you up differently than a fever, the increased body temperature provides similar benefits, including white blood cell and T-cell production to help ward off viruses.
• Lower blood pressure: Infrared sauna creates deep sweat, making the heart pump faster, which in turn increases blood flow, lowers blood pressure, and helps circulation.
• Chronic Fatigue Reduction: Studies suggest infrared sauna therapy may help alleviate symptoms of chronic fatigue syndrome, which causes pain, fatigue, insomnia, depression, and other debilitating symptoms.
• Anti Aging properties: Regular sessions can help heal the epidermis and dermis layers of the skin, stimulating collagen production to reduce wrinkles and improve overall skin tone.

If you are ready to experience the many benefits of infrared sauna therapy, we invite you to purchase a package at our Los Alamitos clinic and start feeling the benefits! Sessions can be enjoyed after an acupuncture treatment or on their own. Click here for pricing.

*:https://www.sunlighten.com/infrared-sauna-health-benefits/