I will keep it short and simple. Food matters. We eat four to seven tons of food over a lifetime and what you eat directly impacts how you feel today, as well as what chronic illnesses you have or will acquire.
We also have between 30-400 trillion gut bacteria in our intestines and their health drives our health. Not only what we eat but the timing of when we eat matters.
Always Tired? Chronic Pain? Anxious or Depressed? Chronic Digestive Issues? Constant Nasal Drip or Allergies? Diabetic? Poor Memory? Neuropathy? Insomnia? Too Many Prescription Medications? Battling Cancer? USE FOOD AS MEDICINE!
The 3-video series on Intermittent Fasting and Healthy Food Options will teach you how to get started on your path to health.