Always tired? Chronic Pain? Anxious or Depressed? Chronic Digestive Issues? Food Allergies? Constant Nasal Drip? Diabetic? Poor Memory? Neurologic Issues? Insomnia? On too many prescription medications? One thing can help all of the above and more… Eating Right! And yes… you will lose weight in the process.

Dr. Painovich is now offering group classes designed to teach you HOW and most importantly WHY you should eat properly. The group setting is designed to educate you (knowledge is power), keep you motivated and accountable, and offer support from Dr.Painovich and others in your group. It is a 4-class series spread out over a two-month time frame. Classes will include a lecture and time for questions and answers, sharing experiences, discussing successes, failures and overcoming roadblocks with the goal of helping you navigate this life changing experience.

Class 1 – March 2, 2019 – 9:00-10:30
FOODS AS MEDICINE
Learning how to eat for health, what foods really do to the body and how changing your eating habits will change your life.

Class 2 – March 23, 2019 – 9:00-10:00
DIGESTIVE HEALTH – WHAT ARE FOOD ALLERGIES AND LEAKY GUT ANYWAY?
Many people who have chronic digestive issues suffer from different types of gut dysfunction. Come find out what this means.

Class 3 – April 13, 21019 – 8:00-9:00
FOOD AND DEPRESSION/ANXIETY
Yes, the foods you eat can directly affect your emotional health

Class 4 – May 4, 2019 – 9:00-10:00
FOOD AND COGNITIVE DECLINE
Dementia and Alzheimers is becoming one of the leading causes of mortality. Learn how this food contributes to this decline.

Cost – $150 for all 4 classes
Small class size (no more than 10 people) held in office group room.
First come first serve – Non-refundable (which will help keep you motivated)
Call the office to sign up: 562-431-4120