Intermittent Fasting 101

Say GOODBYE to sugar cravings, weight gain, joint pain, chronic health issues.
Say HELLO to your long-lasting path to better health.
And YES, you will lose weight if that is your goal.

Intermittent Fasting is all the buzz these days but few realize why it is so good for you and how to safely integrate it. This exciting 3-part series that will teach you step-by-step on both the Why and the How of intermittent fasting. I have always believed that education empowers individuals to stay the course on the path to better health and this is what this course will do. I also believe there is greater success in an intermittent fasting program when gradual, educated and supported steps are taken into this new world. Each class will consist of 30-45 minute lecture with time for questions at the end.

Week 1 – Introduction into all the benefits of intermittent fasting and ending with a Week 1 Intermitting Fasting Plan.

Week 2 – Discussion on all of the various ways to Intermittent Fast, finding what’s right for you, techniques to make you successful and ending with a Week 2 Intermittent Fasting Plan.

Week 3 – Discussion on healthy food options that make Intermittent Fasting much easier, stop sugar cravings, and most importantly, make you much more healthy.

Option to join the Facebook group (link sent after signing up) as a way to stay in touch with questions, answers and support from myself and other members. There is strength in numbers!!

Class Dates:
June 2, 9, and 16, 2021. Wednesday nights at 5 PM Pacific Standard Time
Classes are held online.

Charge – $79

– non-refundable to keep you motivated!!




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