Whether you’re new to infrared saunas or a seasoned user, cooler temperatures make this the perfect time to step into the sauna chamber for a therapeutic sweat session. Beyond alleviating winter blues, infrared sauna therapy provides numerous health benefits. One key advantage is its ability to detoxify by encouraging the body to sweat out toxins that could otherwise contribute to various diseases.

As a licensed acupuncturist and expert in Chinese medicine, I have worked with countless women navigating the challenging stages of perimenopause and menopause. These phases bring a range of uncomfortable symptoms, and many of my patients seek natural ways to restore balance without relying on hormone replacement therapy (HRT).

Anyone who’s ever had a loved one experiencing a chronic illness knows the struggle of watching a loved one suffer physical pain.