Whether you’re new to infrared saunas or a seasoned user, cooler temperatures make this the perfect time to step into the sauna chamber for a therapeutic sweat session. Beyond alleviating winter blues, infrared sauna therapy provides numerous health benefits. One key advantage is its ability to detoxify by encouraging the body to sweat out toxins that could otherwise contribute to various diseases.

As a licensed acupuncturist and expert in Chinese medicine, I have worked with countless women navigating the challenging stages of perimenopause and menopause. These phases bring a range of uncomfortable symptoms, and many of my patients seek natural ways to restore balance without relying on hormone replacement therapy (HRT).

As I entered my 40s, I began noticing significant changes in my skin: the texture wasn't as smooth, there was a bit of sagging, and the youthful glow I once had seemed to fade.

Herbal medicine is by itself a powerful method of healing. Western drugs are usually used to control symptoms but do not alter the disease process.

I will address this question shortly, but first let me explain to you what an infrared wavelength is. These are the invisible part of the sun’s spectrum consisting of near (NIR), mid (MIR) and far (FIR) rays.

Anyone who’s ever had a loved one experiencing a chronic illness knows the struggle of watching a loved one suffer physical pain.

Lower back pain, stomach disorders, menopausal symptoms, PMS/PMDD and anxiety and depression are the 5 most common conditions I treat at Simple.Holistic.Health.

Intermittent fasting, as the name describes it well, is a cycle where you go from fasting to eating, within a restricted window of time.

Although it’s called postpartum depression (PPD), the symptoms associated with this condition can range from mild to severe.

You are not alone. Up to 80% of the population suffers from low back pain at some point in their lifetime and often times can become chronic.

Always tired? Chronic Pain? Anxious or Depressed? Chronic Digestive Issues? Food Allergies? Constant Nasal Drip? Diabetic? Poor Memory? Neurologic Issues? Insomnia? On too many prescription medications? One thing can help all of the above and more…

Dr. Painovich is now certified to treat dermatology conditions with Traditional Chinese Medicine (TCM) and is a member of the Register of Chinese Medicine Dermatology.